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Category Archives for Health Tips

Gross food ingredients you didn’t know are in a hot dog

Over the years, hot dogs have become synonymous with classic American summer pastimes: baseball games, cookouts, and of course, weenie roasts over an open campfire. They are probably one of the most popular

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Top 6 Daily Habits You Should Quit for Healthier Life

Just because you don’t light up daily or hit the tanning bed after work doesn’t mean you’re as healthy as you can be. Little things, like poor posture or even picking at your cuticles,

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How to Tell if You’re Getting Healthier

Forget the scales or how your clothes fit. Dig a little deeper to see if your workout and diet routine is really working. This article features questions to ask yourself like, “Am I getting sick

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10 Amazing Yoga Poses To Rule Them All

If you’re as much of a “yogi” as Yogi Bear, we’ve got the 10 yoga poses (asanas) that even a newbie yogi can use to form the basic building blocks of a solid yoga practice and a

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8 Muscle-Building Tips from Professional Bodybuilders

We all want lean, muscular bodies. However, bulking up and maintaining muscle mass requires quite a bit of effort. We’ve compiled the best tips from bodybuilders like Anthony Catanzaro and Dave Draper,

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Top 8 Holiday Health Offenders (And How to Defend Yourself)

Hot chocolate, your grandma’s (in)famous sweet potato and marshmallow lasagna, and homemade treats all wreak havoc on your health. Check out these unruly holiday offenders, along with tips on how

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Is That Mole Dangerous? Here’s How to Tell

Moles – those brown spots on our skin that we love to hate. Moles are growths on the skin, caused by an increased number of the cells that cause color. These concentrated patches of melanin appear most

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The Ultimate One Hour Workout

If you’re like most of us, you don’t have time to hit the gym every time you’d like to work out. If you’d like to lose weight, build your flexibility, and tone your muscles from

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Beyonce vs. Batman: How Celebs REALLY Look Hot

Movie stars are just like you. Except when they’re not. Which is often, especially given the lengths stars must take to get a bod that not only looks good on screen but also in the countless photos snapped

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8 Office Exercises That Really Work

The average person sits for at least eight hours each day in front of the TV, in a car, and — the biggest culprit — at a desk, in front of a computer, while at work. When the day is over, even

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What We Can Learn from Fad Diets

Every time we log onto the Internet or turn on late night TV, it seems as if there’s another advertisement explaining how we can drop pounds instantly. All it takes is following a specific diet or

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5 Music Videos for Dropping Pounds

Looking for a fun way to get your daily exercise? Dancing along to these six music videos will get you — and your heart — pumped up. Beyonce: Move Your Body Lady Gaga is known for being the

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Finding the Perfect (Workout) Match

Want to get moving, but don’t know how to start, where to go, or even what to do? Ward off weight gain and boost your overall health and well-being by beginning a workout routine that’s right for you. Forget

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10 Easy Ways to Cut Calories

We all know that the best way to lose weight is by burning more calories than we consume. Unfortunately, this means that there are only two ways to achieve healthy weight loss — eat less or exercise

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10 Deadly Sins Even Healthy Eaters Make When Dining Out

Even the healthiest eaters don’t always make the right decisions when dining out. Restaurants are notorious for large potions, invisible additives like melted butter and offering few low-fat or low-calorie

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Top 5 Surprising Workout Risks

We’re all aware that working out can cause injuries such as sprains, strains and sore muscles. However, there are a number of surprising workout risks that most of us have never taken the time to consider.

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A Healthy New Year: What You Should Be Eating in 2017

Each New Year brings a wave of resolutions to eat healthier and lose the holiday pounds. With those resolutions comse a new round of healthy food trends designed to aid in weight loss and promote healthy

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Top 6 Daily Habits to Quit for 2016

Just because you don’t light up daily or hit the tanning bed after work doesn’t mean you’re as healthy as you can be. Little things, like poor posture or even picking at your cuticles,

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3 Best Desserts From Around the World

Forget your mom’s apple pie. How about whipping up some Indian galub jamun or castle pudding for your next get together? These international delights are an exotic treat for your palate and many

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Dietary Flavonoids May Protect Against Diabetes

Anyone who reads the paper or keeps up with the news has probably heard about what medical experts are dubbing the “epidemic” of diabetes. In the United States alone, there are between 25 and 30 million

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